Sparkle

It is with the greatest heartbreak that we notify our Arena Ready family that we've lost one of our own. As all who knew her can attest, Sparkle was a bright light in our community and one who will be dearly missed.

In addition to the GoFundMe link here (which was started by one of Jon’s fellow firefighters) Michelle is working to coordinate if anyone is aware of breast milk donations for newborn Baby Moore. We will keep you posted in the private Arena Ready Facebook group as we learn ways that we all can support Jon, as well as any details regarding a memorial service, a memorial workout, and anything else.

Nevada will also be creating a poster we can use to share memories of Sparkle for Jon and their families.

For those closest to Lindsay & Jon wishing to spend time together and process this loss, a group has organized an event tomorrow (Thursday) evening at 6pm — please contact Stacey for more details. Additionally the AR gym community as a whole will be hosting a picnic at Precita Park this Sunday after Open Gym for everyone who wants to come and be around their supportive friends to grieve together.

PLEASE NOTE: So that the AR coaches who knew & loved Lindsay so dearly may attend the Thursday evening gathering we have cancelled our Thursday evening 6pm and 7pm classes. Thanks for your understanding.

WOD For 09-12-19:

Alternating EMOM For 4 Rounds (12 Minutes):

1) 80 ft Single DB Overhead Waiter Carry @ pick load (40 ft Right / 40 ft Left)

2) 20 Steps of Glute Band “Monster Walk” (By Round: 10 x R/L, R/L, F/B, F/B)

3) 40 Unbroken Double Unders

-then-

AMRAP 15 Minutes:

30 Overhead Walking Lunges w/Plate @ 45/35 lbs

15 Toes-to-Bar

30 Burpees