Light & Long > Heavy & Fast

There’s your Saturday-to-Monday combo… both ends of the spectrum in the span of two programmed days. And if you think 205/145 isn’t “heavy” for you in this WOD, then I’ll ask you again if you still feel that way after you’ve done 12+ rounds (this is another way of saying “if you’re in the singe digit range for total score then it’s plenty heavy”).

Hope you all had a great weekend.

WOD For 09-30-19:

Every 90 Seconds For 7 Rounds:

3 Deadlifts + 2 Hang Power Cleans + 1 Front Squat

Climb to a top set that’s heavier than what you will use below

-then-

AMRAP 7 Minutes:

4 Box Jumps @ 30/24 in

3 Deadlifts @ 205/145 lbs

2 Hang Power Cleans

1 Front Squat

Oooh, that’s going to sting.