Sweaty Saturday Teams of Three

Happy Weekend, ya’ll.

WOD For 01-26-20:

In Teams of THREE Athletes…

For Time:

100 Calorie Row

100 Wall Balls @ 20/14 lbs tp 10/9 ft

80 Calorie Row

80 Hang Power Cleans @ 155/105 lbs

60 Calorie Row

60 Toes-to-Bar

40 Calorie Row

40 Push Jerks

20 Calorie Row

20 Clean & Jerks

*One athlete working at a time, switch whenever you like — reps do NOT have to be split evenly.

Jenny Morgan