Thursday: Light, Polite, and Spicy

Where’s Kyle when you need him to ask the legendary question, “Should these be unbroken?”

WOD FOR 01-30-20:

6 Rounds of 1:30 Work / 1:30 Rest For MAX REPS:

10 Deadlifts @ 185/135 lbs

10 Lateral Bar Burpees

10-9-8-7-6-5 Toes-to-Bar

MAX REPS Wall Balls @ 20/14 lbs to 10/9 ft

*Toes-to-Bar decrease by 1 rep in each round

*Score = total number of Wall Balls completed at the end of 6 rounds

*For every rep of uncompleted movements subtract 2 reps from your score (i.e. “2 for 1” penalty for every time you don’t make it to the Wall Balls)

*Scale appropriately so you don’t get penalized!

-then-

2 Rounds For QUALITY (Not For Time):

20/15 Calorie Row, Ski, or Assault Bike @ RECOVERY PACE

40ft Side Lunges AKA Alternating Cossack Squats

0:30 Seconds Perfect Plank Hold