Merry christmas & holiday wod

For those that celebrate, we hope you’ve had a great holiday. For those that don’t celebrate, we hope you’ve have a lovely day nevertheless.

Tomorrow we’ll be at Kezar track for a holiday weekend track wod!

Saturday 12/26/20

PART A) 3-4 Rounds

500m run

Walk 100m

Runout 100m

Walk 100m

Rest 1:30

PART B) 3 Reps for Quality

150m build up

80% max effort

Walk back rest

Suggested Rep - every 50m jog | run | medium sprint

Jenny Morgan