Thursday's Dubs, Deads, and Planks

Taking another day “off” from overhead pushing/pulling following the Monday-Tuesday combo, our Thursday program packs plenty of lower pulling, jumping, and static mid-line work before we see some snatches again on Friday.

Where my heavy hingers at?

WOD For 02-20-20:

For Time:

60 Double Unders

20 Deadlifts @ 185/135 lbs

60 Double Unders

15 Deadlifts @ 225/155 lbs

60 Double Unders

10 Deadlifts @ 275/185 lbs

60 Double Unders

5 Deadlifts @ 315/215 lbs

Use one barbell, athletes must change their own weights.

-then-

Weighted (High) Plank:

3 x 0:45

Rest 1:15 between efforts.