ALTERED MONDAY SCHEDULE & MORE

Hello Arena Ready Community,

Thank you for all your support and ideas since our temporary closure announcement. Our original plan was to continue with our normal class schedule - only virtually. However, with very low class sign ups we are going to alter Monday's schedule and take the rest of the week from there.

Altered Monday 3/16 Schedule:

We will be holding virtual class at 7:00, 12:00, and 5:00. If you'd like to join please sign in for class at those times like normal, and an email with Zoom link & instructions will be sent to you.

Personal Item Pickup:

We recognize you may have some personal equipment or belongings at the gym that you may need. We will make the gym available for personal item pickup next week during the following times:

• Monday, Tuesday, and Wednesday 5:00 - 7:00 PM

• Thursday 2:00 - 6:00 PM

Territory & Tara Firma Farms Pickup:

We are connecting with Territory to figure out meal pickup, and will update you once we know more. 

As for Tara Farms, we are holding a reduced timeframe pickup on our normally scheduled day this Thursday - 2:00 - 6:00 PM.

Equipment Lending:

Some have asked about borrowing equipment from the gym. For now we will not be lending out equipment, but should our temporary closure last longer than the initial 2 weeks we may reconsider.

hWOD (home WOD) FOR 03-16-20

Squat Technique Work - Against a Wall - 15:00

1 Foot Away From Wall:

5 x slow to parallel

:15 hold at parallel

Half Step Closer

5 x slow to parallel

:15 hold at parallel

Toes to Wall

5 x slow to parallel

:15 hold at parallel

Repeat 3 positions squatting to depth

-then-

Tabata this - 1 Tabata per movement:

Air Squats

Sit-ups

Push-ups

Sprinter Toe Taps (on Chair or Box)

A tabata consists of 8 rounds of :20 on :10 off (4:00 total). No rest between tabatas. Score is total reps completed. Rest 1:00 between movements.