RECOVER

After 3 hard days of training we are slowing things down, reducing the weight, and shaking out our legs. Using the run / row to loosen our legs up, and light deadlifts with quality stretching to get ready for the back half of the week. Recover is the name of the game today.

WOD FOR 03-05-20

3 Rounds for Time - 10:00 CAP:

400m Run

15 Deadlifts 155/105

-then-

FOR QUALITY & COMPLETION - NOT FOR TIME

10 Minutes to Complete:

1000m Row

20 Banded Hamstring Pull Stretch - 5 second hold

PARTITIONED ANY WAY