Shelter in Place Extension Membership Update

Hello AR Community,

As mentioned in prior messages, we are doing our best to evolve our offering as we weather the storm of this pandemic. As always, we hope you are all safe and well, and maintaining some level of health and fitness while we are physically apart. Thank you so much for continuing to give us the opportunity to support you in your fitness journey, even as that journey takes on a new form.

With today's announcement indicating an extension of the SIP mandate at least through the end of May, we wanted to confirm a few new membership tiers to accommodate the wide range of needs our community has during this time.

We plan to continue offering our original virtual membership - including access to live coaching via Zoom, personalized accessory programming to help you pursue your individual goals (and unique set of equipment), 3 programming tracks with scaling options by level and equipment, access to Beyond the Whiteboard, and to the Facebook community.

In addition, we will begin to offer three additional tiers of membership to offer more flexibility in this new virtual fitness world. We have provided more information about the inclusions in these tiers below. The tiers will be available at the beginning of May. If you have questions, or would like to consider moving into one of these tiers, please let us know.

Find the pricing table here.

hWOD for 04/28/20

PART A - 12:00

Single Arm OH Squat

6 – 6 – 6 – 6 – 6 – 6 (each arm)

Face a wall for each rep to keep chest up

Use weighted object for single arm

PART B - 3 Rounds for Time | 12:00 CAP

10 OHS Right

10 OH Walking Lunge Right

10 Abmat Situps

10 OHS Left

10 OH Walking Lunge Left

10 Burpees Over Object

Score = time completed