Weekend Updates: Pod packing, free stuff, & WORKOUT(SIDE)

We filled one whole pod with equipment last weekend, and we’re looking for volunteers to help finish packing up the second pod on Saturday from 12-3pm. If you’d like to volunteer, please email katoa @ fogcitycf .com.

And, if you still have “things” in the gym, please swing by to pick up 12-3pm Saturday. And, if you’re into thrifting, there is a BIG pile of FREE stuff (lifters, old AR schwag, water bottles, inspirational quotes, etc.) that is up for grabs. Anything not claimed will be donated.

Please be sure to respect social distancing and mask guidelines for pod-packing and item pick-up.

We have outdoor workouts scheduled for Saturday AND Sunday again this weekend. We will be working out at Louis Sutter basketball court. Don’t forget to sign up, bring your own equipment, and wear a mask!

WORKOUT(SIDE) SATURDAY 7/18

PART A | PARTNER RELAY RACE | FOR TIME - 10:00 CAP

Farmer’s Carry

Walking Lunges

Front Rack Carry

Duck Walk

Overhead Carry

Burpee Broad Jumps

A 50ft length shall be measured and each partner must go down and back before moving on

Partner A down and back farmer’s carry, partner B down and back farmer’s carry, repeat for all movements

PART B | WITH A PARTNER FOR TIME | 25:00 CAP

75 DB Hang Clean to Overhead (SHARED)

Run 800m (TOGETHER)

75 DB Hang Clean to Overhead (SHARED)

BOTH partners perform 5 burpees every switch

Score = time completed

WORKOUT(SIDE) SUNDAY 7/19

WITH A PARTNER | AMRAP | 20 MIN CAP

Partner A:

5-10-15-20-… meters ETC

Shuttle springs

Partner B:

5 Devil’s Press

10 Hand Release Push Ups

15 Weighted Walking Lunges

Switch when parter B completed 1 round

Score = rounds + reps of Devil’s press sequence