WORKOUT OUTSIDE | Saturday & Sunday Classes

Reminder! We will be working out at Louis Sutter basketball court. There is a parking lot next to the courts if you don’t want to walk across the field.

If you signed up to store items, ensure to pick them up during the window of 12:00 - 2:00. Remember your mask, and please distance yourselves from others.

Reach out with any questions!

WORKOUT(SIDE) SATURDAY 7/11

WITH A PARTNER | FOR TIME | 25 MIN CAP

100 Walking Lunges

100 Pike Situps

100 Russian KB Swings

100 Push Ups

10 x 50ft Shuttle Sprints

Score = time completed

WORKOUT(SIDE) SUNDAY 7/11

WITH A PARTNER | AMRAP | 20 MIN CAP

Partner A

5-10-15-20-25...

Hand Release Push Ups

Air Squats

25 ft Shuttle Sprint (increase by 25 ft each round)

Partner B

Squat hold

Plank hold

Rest

Score = rounds + reps completed

Partner B switch movements alongside partner A