Weekend workouts #ftw

How fun have outdoor workouts been?! We hope to see you tomorrow or Sunday (AND Sunday?) at McLaren Park, Louis Sutter courts.

(And sneak preview, in addition to next week’s Wednesday at 5pm outdoor workout, we’re trying out a Thursday 5.30pm class outside.)

If you haven’t yet, please don’t forget to complete this survey to check out the FCCF Town Hall agenda, help us pick a time that works for everyone on Sunday, August 2nd, and tell us what additional questions you have.

Sweaty Saturday 7/25 - OUTDOOR PARTNER WORKOUT

5 Rounds each, for time:

30 Dumbbell power snatches, Left

30 Dumbbell power snatches, Right

30 Dumbbell squats

2 minutes rest

Equipment needed: Single dumbbell (or kettlebell)

Extra credit: Beep test*

*I have no idea what this is; please direct all questions to Coach Kate.

Sunday 7/26 - OUTDOOR PARTNER WORKOUT

20 Minute AMRAP:

10 Power cleans

10 Hand release push ups

Each partner completes one full round

Run 400m together

Equipment needed: Pair (or single) dumbbell or kettlebell; mat for push ups