Open gym is BACK!

Have you missed OPEN Gym (self-guided workouts with coach supervision and socialization with friends) Us too. So we are bringing it back! ⁣⁣

Join us virtually via Zoom at 3pm Friday, August 7th, and Sunday at 9:15am outdoor at the basketball court at Louis Sutter Playground at McLaren Park for OPEN gym! Just sign up on MINDBODY. ⁣⁣

Don’t forget to put in your order for FCCF swag (!!!) by Sunday, August 9th. All styles are $20.

SWEATY SATURDAY 8/8/20 - OUTSIDE

PART A | AMRAP With a partner, 21 minute cap:

Partner A:

Run 200m

15 Goblet Squats 50/35 lbs

Partner B:

9 Hand-release push-ups

9 Burpees

Equipment: Kettlebells/dumbbells; Mat if you like one for push ups

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SUNDAY 8/9/20 OUTSIDE OPEN GYM

Come and do a workout from the week with friends outside at our home away from home McLaren Park, Louis Sutter courts!

Equipment: Athlete’s choice