Spicy, Sweaty Saturday

This Sweaty Saturday WOD has all the spicy deliciousness you could want. Kettlebells? We got ‘em. Barbells? Them, too. Running with a med ball? CHECK. Don’t forget v-ups and burpees, too!

Yum.

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For time, with a partner (split anyhow)

800m Med Ball Run 20/14

70 Kb Swings 70/53 lbs

60 Lateral Bar Burpees

50 V-Ups

40 Hang Power Cleans, 135/95 lbs

30 Front Squats, 135/95 lbs

20 Clusters, 135/95 lbs

800m Med Ball Run 20/14#