1st Sweaty Saturday of Feb

With a partner, in 25 mins:

Buy-in: 150 Medicine Ball Cleans, 20/14 lbs

Then, in the remaining time, as many rounds as possible of:

80 Calorie Row

60 Dumbbell Snatches, 50/35 lbs

40 Deadlifts, 255/185 lbs

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Celebrating Black Fitness Pioneers + This Week's WODs!

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Happy Feb!