2023 CrossFit Games...Here's what you need to know
It’s that time of year again and the CrossFit Games kicks off on Thursday 16 February 2023 and they will be announcing the first workout. There’ll be a total of 3 workouts over 3 weeks announced every Thursday with scores due by Monday at 5pm and here’s how it will work…
We’ll be running Open Heats on Saturday mornings instead of our usual partner WODs. Sign up in MindBody for 8:00, 9:15 or 10:30am each week. We’ll go over the workout, provide scaling options, get you warmed up and then we’ll start the official heats!! We’ll have judges to count your reps and sign off on your participation. If you can’t come on Saturdays don’t stress you can still do the workouts and submit your scores.
If you haven’t participated in a CrossFit Open before it is A LOT OF FUN and ALL LEVELS are WELCOMED! The energy in the gym is amazing, athletes often get their “first” of movements and of course there’s cheering and encouragement from the whole community! If you just want to come and help out by counting and cheering, please come on down.
We’ll also be running a little friendly competition. After each workout you’ll get to submit a token of participation. By the end of the third week if you did all 3 workouts you’ll have 3 X the chances to win an amazing prize and of course bragging rights too!
Register to participate on the CrossFit website and don’t forget to select Fog City CrossFit as your local affiliate.