8/26-8/31: Labor Day Reminder!

Written By Liz Terry

Labor Day Weekend is coming up! On Monday, September 2, we’ll do our traditional hero WOD, the Seven. https://wodwell.com/wod/the-seven/ and holding classes at 8am and 9:15am ONLY.

We are on week 3 of a 9-week programming cycle…let’s get into it!

Liz Terry
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9/2-9/7: September and Squats
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8/19-8/24: Back to school & lifting cycles