9/11 - 9/16: 2023 AO Weightlifting Meet

This week sees the American Open Weightlifting meet happening in Pleasanton from 14 - 17 September. With over 800 athletes entered it’s sure to be a great event.

We are lucky enough to have 2 FCCF members competing. Kate Fulghum which coaches our own Barbell club will be lifting in the 4pm session on Thursday 14 September and Ken Lo a seasoned lifting pro will be in the noon session on Friday 15 September. If you have an opportunity to go and support please do so! Meets are a lot of fun to watch and this one especially when the caliber of participants is so high.

We want to wish them both the best of luck as they have been training hard in preparation for this!!!

---

This week’s WODs…