WOD 4/25 - 4/30: We’re listening and making improvements

Hope everyone had a great weekend! The gym was buzzing this week with Kim Tom competing in the CrossFit Games Age Group quarterfinals. We are so proud of her! There will be a deeper writeup of her performance and placement in next week’s blog, so stay tuned for that. 

Scaling:

We heard from many of you about the changes we have made to the scaling guidance. We’re so happy to learn that the scaling is resonating with you. Please share your feedback with us or your coaches to let us know what is working or not. Our goal is to ensure you are making progress in your fitness journey and this format is set up so that you can see your own progress. Don’t forget to track your workouts in Beyond the Whiteboard!

Scheduling:

We have made scheduling modifications for our evening classes. We have added a 15-minute buffer between classes to ensure classes start on time and end on time. The new time slots are 5:15 pm and 6:30 pm, Monday-Thursday. On Fridays, we have one evening time slot for 5 pm with Open Gym hours before and after. We will continue to keep the Foundations class at 6:30 pm on Wednesdays.

June Event Save the Date: OutWOD

Finally, SAVE THE DATE for our Annual OutWOD event to take place on Saturday, June 4th! In partnership with the OUT Foundation, Fog City will be hosting a WOD to ensure LGBTQ+ communities have access and participation in fitness, health, and wellness to ensure their success. Similar to last year, the event will start with a WOD, fundraising and raffles, and then an EPIC Pride Party to kick-off the month of June! We can’t wait! More details to come soon.

WOD for the Week:

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