Happy National Fitness Day! 5/1
May 1 is National Fitness Day! But at FCCF, every day is fitness day.
Enjoy yourselves this weekend!
On a 32 min clock:
WOD #1: “Partner Nancy” (20 min. cap)
Teams of 2 - 5 rounds for time of:
Run, 400 m
15 Synchronized Overhead Squats, 95/65 lbs
Runs must be done together. The overhead squats are synchronized at the bottom.
WOD #2:
In 12 mins, establish a heavy snatch double.
Must end on a good lift.