OUTWOD & Summer/Pride Party Saturday!

It’s finally here!

We’re so excited to host a special Sweaty Saturday OUTWOD this weekend in partnership with The Out Foundation (TOF) - Bay Area Chapter. Check out the workout below!

After please join us for our Summer/Pride Party from 12pm to 4pm. We’ll have a bouncy house, delicious food and drink, arts ‘n’ crafts, and a RAFFLE for a bunch of cool items (dinner! haircuts! wine!) that benefits the SF LGBT Center and TOF Bay Area.

“Sweat with Pride” Pride OUTWOD, 6/26

With a partner, every minute on the minute for 7 rounds:

  • Minute 1: One partner hangs from the pull up bar while one partner performs as many reps as possible of:Russian Kettlebell Swings, pick load

  • Minute 2: One partner holds a plank while one partner performs as many reps as possible of:Wall Balls, pick load

  • Minute 3: AMRAP 10ft Medicine Ball Bear Crawl

  • Minute 4: Rest

Lindsey Whitehouse