WOD 10/10 - 10/15: Barbell Club in Full Swing
Who made it out for Fleet Week this weekend? Hope you all were able to catch the air show on Friday and Saturday before the dense fog moved in on Sunday, cancelling the show. But perhaps you were at the gym for Barbell Club flexing your snatch work or clean and jerks.
We kicked off Barbell Club this week, thanks to Coach Kate. If you haven’t checked it out, sign-up today! Classes take place:
Tuesday & Thursday - 5:30 - 7 pm
Sundays - 10 - 11:30 am
Many of you have expressed interest in Barbell Club and we’re excited to hear it. Many of you have a lot of questions, so we wanted to make sure we provided more clarity. Here’s the deal:
Barbell Club is for EVERYONE: You don’t have to be some rough, tough, buff lifter to be part of the club. The “club” is inclusive and supportive of every type of athlete. Think of Barbell Club as a way to improve your lifting technique, get dedicated coaching feedback from experts, and get stronger!
Barbell Club is different from normal classes: Yes, Barbell Club is different from our normally programmed Crossfit classes. Barbell Club focuses on Olympic style movements, such as snatches, clean and jerks, and deadlifts. Classes will focus on strength building and refining lifting techniques. These classes are also 90-minutes long versus our traditional 60-minute classes.
It is extra: If you’re an annual member, you get 3-classes free annually. Otherwise, it is $100 extra a month for Annual or Month-by-Month members. The extra $100 gets you access to 4-weeks of Barbell Club programming ($8.33/class additional). The monthly membership gives your access to the programming in advance and a way to track your progress. If you think you will attend more than 3 barbell classes a month, the monthly access option is the best.
You don’t need to commit to the full cycle: You’re probably thinking, I’m not ready to commit to a full 4-weeks of cycle, but I want to drop-in here or there. Not a problem — you are not required to commit to a full month’s cycle. You have the option of paying per drop-in class or purchase a 10-pack class pass to use towards barbell club classes.
Barbell Club Only Membership: You can absolutely sign-up only for Barbell Club classes for your membership option. At this time, we only offer a month-to-month membership for Barbell Club.
All sign-up options are available in the MindBody app. If you have any further questions, please reach out barbell@fogcitycf.com.
WOD of the Week: