WOD 2/21-2/24: Any guesses for the first CrossFit Open for 22.1?

Have you signed up for the Open? 

Are you still on the fence about registering for the Crossfit Open? Well, here are some reasons why you should sign-up:

  1. It’s a good way to measure your personal fitness and see how you rank against others around the world and at Fog City!

  2. It’s a great way to hit some new personal records (PRs) – toes to bar, pull-ups, muscle-ups, cleans, and more! There’s something about a competition that helps people achieve more than they thought they could. 

  3. It’s a fun, community event that gets all levels of athletes into the spirit of the event - there is scaling for everyone, even our newest members!

  4. It’s a great way to show up for your fellow athletes and support them through a workout.

  5. It’s a fun way to judge a workout without being judgy! 

  6. Prizes! We’ll have awards and prizes for awesome performances at all levels. 

Ready? Here’s the link to register: https://open.crossfit.com/ More details were in our blog post a couple weeks ago. Any other questions? Talk to a coach or post on Slack. 

What’s your guess? 

Alright, so assuming you’re all in on this CrossFit Open business, then you know the first workout is going to drop this Thursday at 12 pm! What are your guesses what movements will be in the first workout? Here’s a list of all the movements in past Open workouts. There’s a strong chance there will be thrusters, toes-to-bar, and double unders this year. 

You can watch the live announcement of the workout and see some CrossFit Games athletes do it on Thursday at noon on http://games.crossfit.com.


Weekend logistics

Saturday classes will be programmed for the workout posted for the CrossFit Open on Thursdays. Classes will feel a little different: we will run the workout in heats. 

Sign-up as you normally would on MindBody. When you arrive at the gym, sign-up for a heat you want to perform the workout in and stay for an additional heat to judge (counting and cheering) someone. We’ll post a warm-up that will be self-guided to help you prepare for the actual workout. 

Bring the energy! Come dressed in your Fog City gear! Order your swag here! Come cheer on your friends at the gym!

We’ll cover more details in Friday’s post, once we know what the first workout is. 

WODs for the Week:

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