WOD: Week 11/15-17 -- Did you PR on Saturday?!

We're on to a new week and a new cycle after testing some Oly maxes Saturday and seeing some PRs! In this cycle we're testing some new programming that will include some different warm-ups and accessory work (ie. banded work in today's part B), and continue Olympic weightlifting technique work. Our core WODs will continue to be a combination of what we know and love with strength + conditioning in a variety of formats. As always if you have any feedback or questions, let us know!

OTHER NEWS:

• ☝️DexaScan on Wednesday, 11/17, 4-8pm! (All spots are full.)

• 🦃Stay tuned for more re: Thanksgiving Week hours.