WOD 12/19 - 12/24: Back Squats & Celebrations

🕎 Happy Hanukkah!

Who knew bear crawls can be so grueling? Thanks to Zach & Sarah’s 8 Crazy Nights workout this past Saturday, kicking off Hanukkah! If you joined in for the fun this weekend, you got to experience the burner workout. Wishing everyone in our community a Happy Hanukkah! Wishing your family peace and light this holiday season!

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🏋🏼‍♀️ Coach Kate Competing:

Congratulations to Coach Kate who competed this weekend in Belmont at the Evolution Performance event. Checkout our post on Instagram!

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1 Rep Back Squat Max

Monday will wrap up our Back Squat Series. If you’ve been coming in consistently, you’ve been anticipating this day to test out how you’ve progressed. We’re looking forward to seeing many of you hit the PR gong tomorrow.

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Holiday WOD & Schedule

Come in this Saturday for our traditional 12 Days of Christmas WOD! It’s going to be a fun one to kick-off the holiday season. Also, we’ll run a holiday schedule the week of 12/26 so stay tuned for that!

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WOD for the Week:

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