1/2 - 1/8: Happy New Year & Healthy Habit Challenge

Welcome 2023 and Happy New Year!

It’s that time of year again when we start our January “Healthy Habits” Challenge. For this annual tradition, we commit to a healthy habit to kick off the new year and we document our successes on paper forms at the gym to keep each other accountable.

It's up to you which healthy habit(s) you choose. Some ideas include:

  • Less/no sugar

  • Less/no booze

  • Drink more water

  • Sleep more

  • Less screen time/digital detox

  • Nutrition overhaul

  • Or you can make up your own!

Grab a sheet at the gym, write in your challenge(s), put a sticker on each day you meet your goal, and see how many stickers you can get over the course of the month. Winners get... a healthy new habit. And lots of stickers. Good luck and have fun with this!

WODs for the Week:

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