WOD: 1/3-1/8 -- 🎊Happy New Year!🎊
🎊Happy New Year!
✅We’ve brought back the January “Healthy Habits” Challenge. It’s a great tradition by which we commit to healthy habits to kick off the new year and document our successes on paper forms at the gym to keep each other accountable.
It's up to you which healthy habit(s) you choose. Some ideas include:
Less/no sugar
Less/no booze
More water
More sleep
Nutrition overhaul
Or you can make up your own! Write in your challenge(s), put a sticker on each day you meet your goal, and see how many stickers you can get over the course of the month.