WOD: "All Remembered 9/11"

This year marks the 20th anniversary of the 9/11 terrorist attacks. The memory of the innocent lives lost, from civilians and firefighters to EMT/paramedics and law enforcement officers, will not ever be forgotten.

Today we honor them through a special workout called “All Remembered 9/11,” in which the rep scheme honor the people who perished.

“All Remembered 9/11”

This workout is dedicated to all the lives that were lost from the US terrorist attacks on September 11, 2001.

For Time (with a Partner):

  • 749 meter Row

  • 100 Deadlifts (135/95 lb.)

  • 749 meter Row

  • 100 Power Cleans (95/65 lb.)

  • 749 meter Row

  • 100 Ground-to-Overheads (65/45 lb.)

  • 750 meter Row

  • 60 Double-Unders

  • 43 Burpees

  • 8 Squat Clean Thrusters (135/95 lb.)


– 2,997 meters Row in total for the 2,997 Civilians
– 343 reps from the Barbell movements and Burpees for the 343 Firefighters
– 60 Double-Unders for 60 Law Enforcement Officers
– 8 Squat Clean Thrusters for the 8 EMT/Paramedics

Lindsey Whitehouse