WOD: Week 9/27-10/1

This past Saturday, 9/25, we welcomed Brandon Chien to coach a 2.5-hour Olympic weightlifting workshop for our community. It was fantastic! We learned techniques to help improve our snatch, clean, and split jerk movements, and generally build our confidence.

We hope to bring more workshops like this to the FCCF community. Stay tuned!

This week, we will be able to put those skills to the test as well as face a few challenges and linchpin tests. Bring it ON!

Brandon Chien (bottom row, second from right in blue shirt) with the FCCF community attendees after the Olympic Weightlifting Workshop on 9/25/21.

Brandon Chien (bottom row, second from right in blue shirt) with the FCCF community attendees after the Olympic Weightlifting Workshop on 9/25/21.

Lindsey Whitehouse