12/23-12/28 End of Year Updates
🎄🕎🥳 Happy Holidays and Happy New Year!
It was great to see so many of you at the holiday party and workouts the last couple of weeks! We hope you have a great holiday season and are able to do something that energizes you, whether that’s catching up on rest, traveling, seeing friends & family, or all of the above! Here are a few announcements to keep in mind over the break:
We are running a limited schedule 12/23/24 - 1/5/25, but will plan to have 2-4 classes each day depending on sign-ups.
Please sign up the day before classes as we may cancel based on no sign-ups.
We will not have any classes on Christmas Day. Annual members with off-hours access are welcome to come in per usual.
New Year’s Day we are planning to have 8 and 9:15am classes to do The Chief
Our next free New Member onboarding is Saturday, 1/4/25 at 12pm, tell your friends to sign up here!
💪 Annual Healthy Habits Challenge!
We’ll be kicking off our annual January Healthy Habits challenge on 1/1/25! We encourage you to pick a habit (or a few!) that you want to strengthen or develop anew in 2025. Pick up a tracking sheet at the gym and add a sticker when you’ve accomplished a goal for the day. Some possible new and/or improved habits include:
Less/no booze
Drink more water
Sleep more
Less refined sugar
Build consistency: come to FCCF 3+ times/week
Pick your own!
We will be raffling off prizes at the end of January for participants, so come on in and get those healthy habits going!
🆒 Coach Callouts
Welcome to Noah Atad who has joined our coaching staff! He’s an MFA student at the Academy of Art University and former Sergeant in the U.S. Army.
Congratulations to Michael Ly for competing at the SPS First-timers Weightlifting meet and setting a new PR!
Congratulations to members Alyssa Fua and Michelle Domingo who earned their CrossFit Level 1 certifications and are training to become FCCF coaches!
Farewell to Coach Walker Thompson who has moved back to Arkansas with his family, we’ll miss you!
