12/30-1/4: Happy 2025!

🥳 Happy 2025! 

Hope you’re enjoying the weirdest, most time-bending week of the year! A few reminders: 

  • We are running a limited schedule through 1/5/25 but will plan to have 2-4 classes each day depending on sign-ups. 

  • Please sign up the day before classes as we may cancel based on no sign-ups.

  • New Year’s Day we are planning to have 8am and 9:15am classes to do “The Chief” WOD!

  • Our next free New Member onboarding is Saturday, 1/4/25 at 12pm, so tell your friends to sign up here

đź’Ş Annual Healthy Habits Challenge!

We are kicking off our annual January Healthy Habits challenge this week on 1/1/25! We encourage you to pick a habit (or a few!) that you want to strengthen or develop anew in 2025. Pick up a tracking sheet at the gym and add a sticker when you’ve accomplished a goal for the day. Some possible new and/or improved habits include: 

  • Less/no booze

  • Drink more water

  • Sleep more

  • Less refined sugar

  • Build consistency: Come to FCCF 3+ times/week

  • Pick your own!

We will be raffling off prizes at the end of January for participants, so come on in and get those healthy habits going!

And here are this week’s workouts…

Liz Terry