1/6-1/11: Here we go, 2025!
Here we go with our first full week of 2025! We hope you had a restful holiday season and we’re looking forward to seeing you in the gym and settling back into your routines.
A reminder that we are running our annual January Healthy Habits Challenge!
We encourage you to pick a habit (or a few!) that you want to strengthen or develop anew in 2025. Pick up a tracking sheet at the gym and add a sticker when you’ve accomplished a goal for the day. Some possible new and/or improved habits include:
Less/no booze
Drink more water
Sleep more
Less refined sugar
Build consistency: Come to FCCF 3+ times/week
Pick your own!
We will be raffling off prizes at the end of January for participants, so come on in and get those healthy habits going!