1/8 - 1/13: Healthy Habits

Don’t forget to sign up for the annual FCCF Healthy Habits Challenge! Pick a habit (or a few!) you want to strengthen or start anew, write it on a January calendar, and add a sticker/mark for every day you meet your goals. Some examples:

  • Less/no booze

  • More sleep

  • More water

  • Less refined sugar

  • No phone in the bedroom

What better way than to kick start 2024 with some great new habits

Alice Pollard