The Dumbbell Snatch

Check out this helpful video from the folks at Barbell Shrugged covering the dumbbell snatch (the good stuff starts at around 1:00 in, so I've taken the liberty to start it as such below) - and then come on in to the gym to put that technique to use!

After Wednesday's strength day you knew some conditioning was coming your way...

WOD for 03-10-16:

Alternating EMOM for 5 Rounds (20 Minutes):

MIN 1: 15/12 Calorie Row

MIN 2: 10 Alternating 1-Arm Dumbbell Snatches @ 55/45 lbs

MIN 3: 12 Burpees

MIN 4: 10 Unbroken Chest-to-Bar Pull-ups