15 Days Until Regionals

Over 40 of you from Arena Ready were there last year to watch all of the action, and it looks like another big group will be making the trip down this year to cheer on Coach Sarah and witness some of the best CrossFitters on the planet do their thing at the 2016 CrossFit Games California "Super" Regional.  Who remembers that awesome moment (at 0:50 in the video below) when Sarah set the Event 5 world record in 2015?!    

Will you be there this year?

WOD for 04-28-16:

Hip (Squat) Snatch:

3-3-3-3-3

-then-

For Time:

21-15-9

Ring Dips

Wall Balls @ 20/14 lbs to 10/9 ft

Sumo Deadlift High Pulls @ 95/65 lbs