Monday Motivation

Without challenge there is no change.

WOD for 01-23-17:

Hang Power Clean + Thruster:

15 Minutes to Establish a Top Set

-then-

Using 50% of your top set from above...

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans

Thrusters 

Perform 4 lateral bar burpees every time you drop the bar.  Back-racking the barbell is not allowed.    

(Compare to 03-22-15)