Throwback Thursday: Ring Muscle-ups

#TBT to that awesome video Brian C. made in the Spring of 2015 of Open workout 15.3 at Arena Ready.  Still one of my favorites of all time...

It was awesome having a couple more folks get their first ever ring muscle-up in class on Wednesday, even though we didn't start the sessions with a skill focus piece as we sometimes do.  Shout out to Gary T who hit his first MU immediately after the 6am class with an encouraging crowd cheering him on (after he had already worked out and with just a few quick cues)!

WOD For 10-12-17:

Hang Squat Snatch:

10 Minutes To Establish a Double (NOT a 2RM)

-then-

AMRAP 12 Minutes:

20/15 Calorie Row

20 Box Jumps @ 24/20 in

20 One-Arm Dumbbell Snatches @ 50/35 lbs (alternating)

20 Chest-to-Bar Pull-ups