40+ Back Squat PRs!

Congratulations to the dozens of athletes who set new 1-Rep Max PRs on their back squat this past weekend.  Starting with Friday classes we had over 40 new PRs and saw an overwhelming majority of members hitting new, BIG numbers -- several others added their PRs at Open Gym on Sunday morning, and remotely during their travels. 

Great work everyone, and kudos to those of you who followed it up by coming in on Saturday for that seemingly simple, yet soul-crushing partner WOD!  Monday classes will see a break from the barbell for a day, and then we're back to it on Tuesday with several barbell movements rolled into a CFHQ Mainsite chipper WOD.

Hope you had a great weekend!   

WOD For 10-16-17:

4 Rounds For Time:

21/15 Calorie Row

18 Hand Release Push-ups

15 Chest-to-Bar Pull-ups

12 Kettlebell Swings @ 70/53 lbs 

-then-

Weighted Plank Hold:

3 x 0:45 (Rest 1:15 Between Efforts)