Blog Post Glitch Fixed!

Sorry about the blog post glitch today, folks...

WOD For 10-24-17:

Strict Press:

3-3-3-3-3

Warm-up to a challenging weight and call that your first work set. Take small jumps in loading thereafter or use the same weight for multiple sets - you decide today.

-then-

AMRAP 9 Minutes:

200m Run

12 Toes-to-Bar

24 Overhead Walking Lunges with a Plate @ 45/35 lbs