A Spin on "Nasty Girls"

Wednesday's WOD is a variation on one of the most old school CrossFit workouts out there: "Nasty Girls."  This version swaps the hang power cleans for power snatches, keeping the loading the same (and thus increasing the complexity and time domain a bit for most athletes).

The old timers out there may remember the iconic video of some of CrossFit's original female badasses doing "Nasty Girls" in the original Santa Cruz gym where it all started.  If you haven't seen it you should check it out - it's still cool to watch and admire their performances, but it's also to fun to revel in how far CrossFit has come in a relatively short amount of time!  

WOD For 10-25-17:

3 Rounds For Time:

50 Air Squats

7 Ring Muscle-ups

10 Power Snatches @ 135/95 lbs