Brian Shaw: A World Record Deadlift + Lululemon

Here's Brian Shaw deadlifting 1,128 pounds:

Here's Brian Shaw trying on lululemon at the mall (enjoy):

WOD For 10-26-17:

AMRAP 3 Minutes:

3 Deadlifts @ 315/225 lbs

15 Double Unders

AMRAP 3 Minutes:

3 Deadlifts @ 275/185 lbs

25 Double Unders

AMRAP 3 Minutes:

3 Deadlifts @ 225/155 lbs

35 Double Unders

Rest 3 minutes between AMRAPs.  Change the weight during your rest periods.

(Compare to 09-29-16)

-then-

Weighted Plank Hold:

3 x 0:45 (Rest 1:15)