Happy Sunshine Friday!

This week's weather reminded us of one of our favorite pictures from a sunny & warm SF day many years ago.  A bunch of Arena Ready folks took our workout outside to Ocean Beach, and afterwards JP and (a then very little) Elodie worked on some handstand walking:

JPHandstand.jpg

WOD For 10-27-17:

4 Rounds of:

1 MINUTE: Max Reps Wall Balls @ 20/14 lbs to 10/9 ft

30 Seconds Rest

1 MINUTE: Max Reps Medicine Ball Sit-ups

30 Seconds Rest

1 MINUTE: Max Calorie Row OR Assault Bike

30 Seconds Rest

 

Score this WOD like "Tabata" -- your score is the LOWEST rep round for each of the three movements.  Don't dog it in the 1st round or you'll regret starting too slow when you realize in rounds 3 and 4 that you could have started a little faster.

    Jenny Morgan