The "Curtis P. Partner Mile"

Happy weekend, friends!  

WOD For 10-28-17:

"The Curtis P. Partner Mile"

With a Partner For Time:

BUY-IN: 800m Run (TOGETHER)

then

60 Curtis P. Complexes @ 95/65 lbs (SPLIT)

*4 Burpees at the Top of Every Minute (TOGETHER)

then

BUY-OUT: 800m Run (TOGETHER)

 

1 Curtis P Complex = Power Clean + Lunge (Right) + Lunge (Left) + Push Press

 

Partners must run both 800s together (i.e. both partners will each complete a total of 1600m running).  The Curtis P Complexes cannot start until both partners have completed the first 800m run.  

 

The 60 Curtis P Complex reps are split, and can be shared/partitioned between partners in any fashion.  4 burpees must be completed by both partners at the top of every minute while completing the Curtis P Complex reps. 

 

Time is recorded when both partners have completed the second 800m run.     

 

(Compare to 02-20-16 and 08-22-15)

Jenny Morgan