20-20 "Bar" Nate???

Hope you all had a wonderful weekend.  Enjoy this take on a 20-20 "Nate" mash-up that we've been contemplating for a while... 

WOD For 10-30-17:

AMRAP 20 Minutes:

20/15 Calorie Row

20 Box Jumps @ 24/20 in

3 Rounds of "BAR Nate"

1 Round of "BAR Nate" is:

2 Bar Muscle-ups

4 Handstand Push-ups

8 KB Swings @ 70/53 lbs