Columbus Day: Full Class Schedule

We're open with a full class schedule on Columbus Day (Monday, October 9th) - so come on in and get your power snatch on before we hit the final 6x2 of our 8-week Back Squat program on Tuesday.

Hope everyone had a great, sunny weekend! 

WOD For 10-09-17:

2 Snatch Pulls + 2 Power Snatches:

10 Minutes to Build to a Top Set (NOT a Max)

-then-

Against a 10-Minute Clock For MAX REPS:

40/30 Calorie Row

40 Toes-to-Bar

40/30 Hand Release Push-ups

40 Walking Lunges

MAX REPS Power Snatches @ 115/80 lbs