Squat Program: Final Week

It's the final week of our 8-week squat program and Tuesday brings with it your final 6x2!

WOD For 10-10-17:

On a Running Clock...

A) From 0:00 - 12:00

3 Rounds for QUALITY:

200m Row (easy, medium, fast)

12 Good Mornings (pick load)

9 Kettlebell Swings (pick load)

6 KB Goblet Squats (pick load)

B) From 12:00 - 30:00

Back Squat (Week 8, Day 1):

6x2 @ 80%

Across

C) At 32:00

For Time:

80-60-40

Double Unders

40-30-20

AbMat Sit-ups

20-15-10

Kettlebell Swings @ 53/35 lbs

(Compare to 05-31-16)