Cindy Full of Grace

Last Week: "Oh cool, you didn't mess with 'Isabel'- we just get to do the WOD straight up as originally written."

This Week: "Why you gotta go and ruin two perfectly good workouts like that?! Not cool, man."

In my defense this is not my creation.  Enjoy (and sorry, James!).

WOD For 11-13-17:

Power Clean & Push Jerk:

10 Minutes to Build to a Top Set (NOT a 1RM) 

-then-

"Cindy Full of Grace"

3 Rounds For Time:

3 Rounds of "Cindy"

10 Clean & Jerks @ 135/95 lbs

1 Round of "Cindy" is:

5 Pull-ups

10 Push-ups

15 Air Squats

(Compare to 10-25-16 and 07-27-15)