Coach Sarah & "Gwen"

Please note our Thanksgiving week holiday schedule (click for more info).

CrossFit.com re-posted an oldie but goodie from the archives on Monday.  Here's Sarah back in early 2013 performing the main site WOD "Gwen" at Arena Ready:

Not featured was her first nearly full round of the WOD at 155 lbs which we pressured her into trying initially before dropping to 145 lbs LOL. 

WOD For 11-21-17:

On a Running Clock...

A) From 0:00 - 15:00

AMRAP 15 Minutes:

21/15 Calorie Row (OR 15/12 Calorie Assault Bike)

15 Wall Balls @ 20/14 lbs to 10/9 ft

15 Chest-to-Bar Pull-ups

15 Box Jumps @ 24/20 in

B) From 18:00 - 33:00

Back Squat:

15 Minutes to Establish a Heavy Triple