Monday Evening Yoga

"Yo, are you heading out right after the 6pm CrossFit class?"

"Nah-I'm-ma-stay."

REMINDER that Dani is teaching Yoga class on Monday evening at 7:00pm so come on in (even if it's post-WOD) and get your flexy on, friends!  For November Yoga classes dates & times click here before grabbing your mat.

Hope you all had a great weekend.  That joke never gets old (to me).  Sorry not sorry. 

WOD For 11-06-17:

FIVE 90-Second Cycles for Max Reps:

20 Wall Balls @ 20/14 lbs to 10/9 ft

10 Deadlifts @ 245/165 lbs

MAX REPS Chest-to-Bar Pull-ups

(Rest 90 Seconds Between Cycles)

Score = total number of C2B pull-ups completed.

-then-

Weighted Plank Hold:

3 x 0:45 (Rest 1:15 Between Efforts)