Sweaty Saturday "3 ON / 1 OFF"

Happy weekend, friends!

***Please note: the gym will be closed on Sunday, November 5th. Our Sunday Open Gym, Barbell Club, and Yoga classes will resume the following Sunday, November 12th. 

WOD For 11-04-17:

With a Partner, SIX Rounds of 3 Minutes WORK / 1 Minute REST:

20 Calorie Row OR 15 Calorie Assault Bike

10 Burpee Box Jumps @ 24/20 (step-ups allowed)

MAX REPS Ground-to-Overhead @ 135/95 lbs

Use a running clock.  Time is called when 100 reps of G2OH are completed, otherwise continue for 6 rounds and score by number of G2OH reps achieved.

Only one athlete working at a time and reps may be shared in any fashion (they do NOT have to be split equally). Athletes MUST TAG hands at every switch/transition. 

***Row OR Assault Bike Calories are adjusted as follows:

MM Pairs = 20 Cal Row / 15 Cal Assault Bike

FM Pairs = 17 Cal Row / 13 Cal Assault Bike

FF Pairs = 14 Cal Row / 11 Cal Assault Bike